Football is the largest sport in the world. During the world cup, all the people are in football fever. Children playing football not only exercise and increase the fun of childhood, but also have many benefits, do you know?
1. Contribute to intellectual development
Because there are many uncertain factors on the football field, it is for this reason that football players need to have a calm and clear judgment and a good habit of always observing. In the face of complex uncertain factors, what they exercise is their children's overall quality, especially their intellectual mind. At the same time, they can vent their children's emotions during running, so children playing football are generally more cheerful, More sunshine.
2. It can improve the function of respiratory system
Football is a combination of running and leg sports. In the process of running, passing, shooting, etc It will strengthen the depth of breathing, so as to absorb more oxygen and discharge more carbon dioxide, so as to increase lung capacity and strengthen lung function.
3. Improve the function of spleen and stomach
Children often have poor spleen and stomach, and playing football is also very beneficial to strengthening the spleen and stomach. Because playing football will accelerate the metabolism in the body, accelerate the circulation of Qi and blood, strengthen the function of the viscera, and strengthen the functions of the liver, gallbladder and stomach, so as to promote digestion. Children with good digestive system will have a good physique and are not easy to get sick.
4. Strengthen the bones of the legs
In the process of continuously moving the legs, due to the promotion of metabolism, the blood supply of bone has been improved, and the morphological structure and function of bone have undergone good changes: the bone density has thickened, making the bone thicker, the arrangement of bone trabeculae is more orderly and regular according to the different pressure and tension, and the protrusions attached to the muscles on the bone surface are more obvious. These changes make the bone stronger and stronger, which improves the function of bone in bending, compression and torsion. Adhering to physical exercise can also enhance the strength around the joint, and the joint capsule and ligament are also thickened, so as to increase the stability of the joint; At the same time, physical exercise increases the extensiveness of joint capsule, ligament and muscles around the joint, so as to improve the flexibility of the joint.
5. Sharpen willpower
Beginners need to overcome all kinds of difficulties with tenacious perseverance, such as using feet instead of hands to control the ball. Uncoordinated movements at the beginning of learning and so on. Learning to play football can not be learned overnight. The process of Teenagers Participating in football training and competition is also the process of honing their will quality.
6. Relieve children's learning pressure
Playing football is an effective way to relieve pressure. Put down the psychological burden, run on the green field heartily, sweat like rain, and have a happy game with the ball friends.
7. Make more friends
Football is a team sport for many people. Only a dozen people play together can have a more atmosphere. However, I can't organize so many people alone, so I have to make an appointment with other teams. After a fierce confrontation, I can make many like-minded friends.